Topics related to nutrition, exercise, enjoyment, de-stressing, sleep and more to build knowledge and improve the quality of your life.
Come discover how to resolve barriers to your self-care as we work together to explore NUTRITION, EXERCISE, ENJOYMENT, DE- STRESSING, and SLEEP. Plus how to CHANGE habits and address unhelpful thought patterns.
Pranayama breathing works directly on and positively impacts the nervous system and positively affects the autonomic nervous system, which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc. New research shows that systematic Pranayama breathing can be a powerful tool in managing and preventing neuro-degenerative diseases such as Alzheimer's.
Stress and frustration build when you realize you’re expending a great deal of effort not progressing in any particular direction for any meaningful purpose. Using your values to give direction to your life can generate that personal sense of fulfillment you've been missing - A value driven life.
The negative emotional state guilt creates on a daily basis is draining and a barrier to realizing your true self in your life. What would it feel like to be free of guilt?
We think our lifestyles are “normal”, but our modern-day lifestyles are far from normal. Only 10% of our human history has occurred over the past 200 years. Understanding your ancestral genetic makeup can help you obtain optimum health and wellness now and in your future.
Living in gratitude makes your life happier and more satisfying. It reduces stress and increases recognition of the contributions you and others have made to your life. This strengthens your social connections and self-worth. When you express gratitude toward yourself, others and things in your environment you generate pleasant moments. You form memories of positive events in your life.
Applying change to your life is a complex process. Especially if behavior patterns are deeply rooted, not fully understood, and change is needed in many areas of your life at once. I use my expertise as a behavior analyst and my training in positive psychology as a coach to set you up for success. I provide you with a powerful partnership were you’re not alone in your wellness journey.
Contrary to what we are led to believe, industrial seed oils like canola oil, corn oil and soybean oil are not beneficial to our health. These are also called vegetable oils. A growing body of research is starting to show it is one of the leading causes of chronic disease in the country.
Your inner critic can prevent you from sharing in life’s opportunities, rich meaningful social connections and behaviors that support your overall well-being and happiness. Through the use of self compassion, you can move forward toward your best life!
I’m a recovered Superwoman and I write that with joy. I have no desire to go back to the unsustainable Superwoman lifestyle. I was beyond burnt out and unhappy! For me, I now value simplicity. Simplicity that means eliminating the unessential and adding the meaningful.
I don’t know why it took me so long. Over 35 years! What I’ve observed looking back, and at this point in time, is that it’s taking many women just as long. And unfortunately, some women never arrive.
Behaviors get embedded in your daily routines and you become entrenched in their effects, mentally, physically, physiologically and socially.
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