Having a Coach with expertise in behavior change can make all the difference to your success

  • Explore the possibilities of the life you want.

  • Develop deeper levels of self-awareness for change and growth.

  • Determine your personal direction for change. Examples…

    • One or more of the Wellness N.E.E.D.S.
    • Specific health goal if one exists
    • Other personal goal (career, family, social, etc.)
  • Develop a personalized plan where you decide what to work on and how and when things get accomplished.

  • Prepare your path for a new direction and resolve barriers to your success.

  • Experience your transformations and experiment with changes along your journey.

  • Celebrate your successes as you achieve your goals.

What happens during your consultation?

This session time is devoted to you!

We meet in a private and judgement free environment online or by phone for approximately one-hour.

During this time, you can share your thoughts, needs, and expectations and ask questions as we have a casual conversation and get to know each other.

At the end of our session, there’s no obligation. Together we’ll determine if we’re a good fit.

You likely have a vision for your ideal life, a dream you’ve been holding on to or a desire for change to improve your life in some way.

A coach might be exactly what you need to enable the behavioral and life changes you want!

Shine a light on the path that takes you Wellward... forward in wellness and into the life you desire!