Topics related to nutrition, exercise, enjoyment, de-stressing, sleep and more to build knowledge and improve the quality of your life.
HOW TO PRACTICE SELF COMPASSION TO MOVE YOU TOWARD YOUR BEST LIFE!
Your inner critic can prevent you from sharing in life’s opportunities, rich meaningful social connections and behaviors that support your overall well-being and happiness. Through the use of self compassion, you can move forward toward your best life!
The Cost of Becoming A Superwoman
I’m a recovered Superwoman and I write that with joy. I have no desire to go back to the unsustainable Superwoman lifestyle. I was beyond burnt out and unhappy! For me, I now value simplicity. Simplicity that means eliminating the unessential and adding the meaningful.
How To Meet Your N.E.E.D.S. While You Manage Your Circus
I don’t know why it took me so long. Over 35 years! What I’ve observed looking back, and at this point in time, is that it’s taking many women just as long. And unfortunately, some women never arrive.
Why Change Is Hard And 12 Tips for Taking Action
Behaviors get embedded in your daily routines and you become entrenched in their effects, mentally, physically, physiologically and socially.
13 Tips for Successful Behavior Change
Some of you are thinking about a change. Some of you are ready to change. Some of you have the change process in motion.
How To Make A Decision-Making Filter And Improve Your Well-Being
Even in the mist of trying to say “no”, I’d begin explaining how I could probably squeeze IT in. Or I’d suggest ways I’d help before being asked. It felt like a curse!
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