Topics related to nutrition, exercise, enjoyment, de-stressing, sleep and more to build knowledge and improve the quality of your life.
How To Meet Your N.E.E.D.S. While You Manage Your Circus
I don’t know why it took me so long. Over 35 years! What I’ve observed looking back, and at this point in time, is that it’s taking many women just as long. And unfortunately, some women never arrive.
Why Change Is Hard And 12 Tips for Taking Action
Behaviors get embedded in your daily routines and you become entrenched in their effects, mentally, physically, physiologically and socially.
13 Tips for Successful Behavior Change
Some of you are thinking about a change. Some of you are ready to change. Some of you have the change process in motion.
How To Make A Decision-Making Filter And Improve Your Well-Being
Even in the mist of trying to say “no”, I’d begin explaining how I could probably squeeze IT in. Or I’d suggest ways I’d help before being asked. It felt like a curse!
Contact Linda Now
I provide you with a compassionate, judgment free environment where we’ll have a casual conversation and get to know each other to decide if coaching if right for you.
Sign up today to receive the “Tools to Meet Your N.E.E.D.S.” ebook, which contains Linda’s favorite products and practices for wellbeing.
You’ll also get notified about new resources and learning opportunities from Wellward.
Discover over 200 resources to help you reach optimal health and wellness. Explore links, apps, books, articles, podcasts, videos and more!