Chronic Disease

Reverse and/or manage chronic disease toward improved functioning and living.

5 Ways to Improve Your Health That Will Change Your Life!

In light of the Coronavirus (COVID-19), it’s never been more important to make healthier choices. Choices that strengthen your immune system and help you to prevent chronic illness. Learn five ways to improve your health and change your life . Also access important resources to support you along the way.

What Every Caregiver Should Know – Especially if You Are A Woman

Women serve in 75% of unpaid Caregiving roles in the US, therefore exposing them to significant health and financial risks. For this reason, it's vital as a Caregiver to take a measured approach to meet your own health and wellness needs, and I will share some critical practices to help you get where you want to be.

What Are Your Ancestral Genes Telling You?

We think our lifestyles are “normal”, but our modern-day lifestyles are far from normal. Only 10% of our human history has occurred over the past 200 years. Understanding your ancestral genetic makeup can help you obtain optimum health and wellness now and in your future.

Why You Should Stop Cooking With Vegetable Oil And Eight Quality Fats To Use Instead

Contrary to what we are led to believe, industrial seed oils like canola oil, corn oil and soybean oil are not beneficial to our health. These are also called vegetable oils. A growing body of research is starting to show it is one of the leading causes of chronic disease in the country.