Benefits of Personal Coaching

You will cultivate a deeper self-awareness, confidence, and courage that empowers you to act on choices that align with your personal values and wellness vision.

General Considerations

  • Suggested session frequency is 2 sessions per month (biweekly). This can be adjusted to meet the unique needs of the client.
  • Session duration is typically 1-hour. Longer and shorter times are available as needed.
  • Making a time commitment to achieving your goal is necessary for success. The length of time committed to a goal varies by client and type of goal. Change can be achieved with short and long-term goals, ranging from 3-6 months.
  • Coaching sessions occur via videochat through Zoom, or by phone. Zoom is a free program for your desktop and mobile device that makes connecting easy from any location. How to setup Zoom.
  • In person coaching is available depending on the client’s location.
  • Session fees for normal coaching sessions (excluding the initial consultation) are paid at the time of scheduling. You have up to 48 hours to cancel or change with a full refund.
  • Email and text support is provided during the time of your coaching commitment. Responses within 24 hours.
>>Go to Scheduling App

Benefits of Group Coaching

In each session, you’ll join me and other women striving for better self-care, in an intimate group setting for compassionate, judgment-free conversations on a specific wellness topic.

Group coaching will excite and motivate you to experience the change you want.

Schedule Group Coaching
  • Clarify your own personal values
  • Map out your own personal vision
  • Create your goal(s)
  • Determine how you want to be accountable
  • Decide how to monitor your progress
  • Obtain additional support and/or resources
  • Get detailed resources, activities and coaching
  • Have fun learning and experimenting along with other women just like you.
  • Discover and resolve potential barriers to your progress.

If you would like to have Linda present at a conference, meeting, corporate event, or if you have other requests, please contact us directly.

Contact Us

Having a Coach with expertise in behavior change can make all the difference to your success.

  • Explore the possibilities of the life you want.

  • Develop deeper levels of self-awareness for change and growth.

  • Determine your personal direction for change. Examples…

    • One or more of the Wellness N.E.E.D.S.
    • Specific health goal if one exists
    • Other personal goal (career, family, social, etc.)
  • Develop a personalized plan where you decide what to work on and how and when things get accomplished.

  • Prepare your path for a new direction and resolve barriers to your success.

  • Experience your transformations and experiment with changes along your journey.

  • Celebrate your successes as you achieve your goals.

Shine a light on the path that takes you Wellward... forward in wellness and into the life you desire!