You will cultivate a deeper self-awareness, confidence, and courage that empowers you to act on choices that align with your personal values and wellness vision.
Suggested session frequency is 2 sessions per month (biweekly). This can be adjusted to meet the unique needs of the client.
Session duration is typically 1-hour. Longer and shorter times are available as needed.
Making a time commitment to achieving your goal is necessary for success. The length of time committed to a goal varies by client and type of goal. Change can be achieved with short and long-term goals, ranging from 3-6 months.
Coaching sessions occur via videochat through Zoom, or by phone. Zoom is a free program for your desktop and mobile device that makes connecting easy from any location. How to setup Zoom.
In person coaching is available depending on the client’s location.
Session fees for normal coaching sessions (excluding the initial consultation) are paid at the time of scheduling. You have up to 48 hours to cancel or change with a full refund.
Email and text support is provided during the time of your coaching commitment. Responses within 24 hours.