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Wellward Coaching2019-02-22T16:00:38+00:00

Don’t Continue to Struggle on Your Own
Let’s Create Your Plan Together!

Together we will explore your lifestyle desires and wellness N.E.E.D.S. (Nutrition, Exercise, Enjoyment, De-stressing and Sleep) so you can realize your full potential. This process will help you develop your plan, determine where to start and prepare your path to living a happier life.

Branching out in a new direction can be a little scary, but moreover it’s energizing, exciting and full of growth.

You are the smartest person in the room when it comes to knowing what you want out of life. You already have the answers. With my experience and support as your coach, you will…

  • gain clarity and thoughtfully prepare a plan that is doable for you
  • explore opportunities and learn how to overcome obstacles as you navigate new terrain
  • celebrate your successes as you work toward making your dream a reality

Together, I help you shine a light on the path that takes you Wellward…forward in wellness and into the life you desire!

Where do you need help today?

Free Coaching Session

Want to know your N.E.E.D.S.?

Take this brief 2-minute survey to find out. It’s FREE. You’ll receive an immediate email with your results and feedback. Find out if you’re benefiting from a lifestyle that supports your N.E.E.D.S. As an added bonus, you can take advantage of Linda’s FREE initial one-hour coaching session for maintaining, developing and/or improving any areas related to your survey or just to answer any questions.

Quick Survey – Instant Feedback
survey

Wellward Wire

The Wellward Wire provides articles and resources that inform and empower its readers.

Harnessing The Power of Gratitude For A Happier Life

Living in gratitude makes your life happier and more satisfying. It reduces stress and increases recognition of the contributions you and others have made to your life. This strengthens your social connections and self-worth. When you express gratitude toward yourself, others and things in your environment you generate pleasant moments. You form memories of positive events in your life.

How I Can Help You With Change Through Personal Coaching

Applying change to your life is a complex process. Especially if behavior patterns are deeply rooted, not fully understood, and change is needed in many areas of your life at once. I use my expertise as a behavior analyst and my training in positive psychology as a coach to set you up for success. I provide you with a powerful partnership were you’re not alone in your wellness journey.

Why You Should Stop Cooking With Vegetable Oil And Eight Quality Fats To Use Instead

Contrary to what we are led to believe, industrial seed oils like canola oil, corn oil and soybean oil are not beneficial to our health. These are also called vegetable oils. A growing body of research is starting to show it is one of the leading causes of chronic disease in the country.

Tools To Meet Your N.E.E.D.S.

Sign up today for free and be the first to get notified on new updates such as new resources, useful downloads, learning opportunities and the latest articles from the Wellward Wire.

As a Thank You, you’ll receive the added BONUS of receiving the 2019 edition of Tools to Meet Your N.E.E.D.S.

Discover over 200 resources in one convenient location to help you develop, improve, learn and sustain optimum health and wellness. Explore links, apps, books, articles, podcasts, videos and more!