How can I help you today?
Many women are in roles where they take care of everything and everyone except themselves. Sound familiar?
Your needs are important too.
You may be suffering from chronic stress, poor quality sleep, lack of exercise and unhealthy eating habits that have devastating effects on your health and wellness over time.
I’m here to share my experiences and specialized skills to help you live a happier, healthier life.
I know navigating new territory can be scary. It was scary for me too. You will be excited and empowered as you courageously experiment with new ways to improve your well-being and life.
National Board Certified Health and Wellness Coach, Board Certified Behavior Analyst, Licensed Behavior Specialist, ADAPT-Certified Functional Health Coach