Stop chronic stress and burnout from compromising your health and wellness.
When we’re making hard decisions, our minds can easily go overboard frantically trying to figure out a solution. Learn strategies to bring clarity to dilemmas, hard decisions and tough choices to determine a course of action.
Pranayama breathing works directly on and positively impacts the nervous system and positively affects the autonomic nervous system, which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc. New research shows that systematic Pranayama breathing can be a powerful tool in managing and preventing neuro-degenerative diseases such as Alzheimer's.
Stress and frustration build when you realize you’re expending a great deal of effort not progressing in any particular direction for any meaningful purpose. Using your values to give direction to your life can generate that personal sense of fulfillment you've been missing - A value driven life.
The negative emotional state guilt creates on a daily basis is draining and a barrier to realizing your true self in your life. What would it feel like to be free of guilt?
Living in gratitude makes your life happier and more satisfying. It reduces stress and increases recognition of the contributions you and others have made to your life. This strengthens your social connections and self-worth. When you express gratitude toward yourself, others and things in your environment you generate pleasant moments. You form memories of positive events in your life.
Your inner critic can prevent you from sharing in life’s opportunities, rich meaningful social connections and behaviors that support your overall well-being and happiness. Through the use of self compassion, you can move forward toward your best life!
I’m a recovered Superwoman and I write that with joy. I have no desire to go back to the unsustainable Superwoman lifestyle. I was beyond burnt out and unhappy! For me, I now value simplicity. Simplicity that means eliminating the unessential and adding the meaningful.
I don’t know why it took me so long. Over 35 years! What I’ve observed looking back, and at this point in time, is that it’s taking many women just as long. And unfortunately, some women never arrive.
Even in the mist of trying to say “no”, I’d begin explaining how I could probably squeeze IT in. Or I’d suggest ways I’d help before being asked. It felt like a curse!
