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Explore the possibilities of the life you want.
Develop deeper levels of self-awareness for change and growth.
Determine your personal direction for change. Examples…
- One or more of the Wellness N.E.E.D.S.
- Specific health goal if one exists
- Other personal goal (career, family, social, etc.)
Develop a personalized plan where you decide what to work on and how and when things get accomplished.
Prepare your path for a new direction and resolve barriers to your success.
Experience your transformations and experiment with changes along your journey.
Celebrate your successes as you achieve your goals.