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Complete our 3-minute Wellness Quiz and get immediate feedback on your current status

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Coaching Consultation

Have a casual conversation with Linda to discuss your needs and goals, and determine if coaching together is a good fit.

If not, there is no obligation to continue.

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Learn More

Read “How personal coaching can help you make lasting change” and other Wellward posts related to changing behavior and promoting wellness.

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Coaching Services

  • Explore the possibilities of the life you want.

  • Develop deeper levels of self-awareness for change and growth.

  • Determine your personal direction for change. Examples…

    • One or more of the Wellness N.E.E.D.S.
    • Specific health goal if one exists
    • Other personal goal (career, family, social, etc.)

  • Develop a personalized plan where you decide what to work on and how and when things get accomplished.

  • Prepare your path for a new direction and resolve barriers to your success.

  • Experience your transformations and experiment with changes along your journey.

  • Celebrate your successes as you achieve your goals.

Shine a light on the path that takes you Wellward... forward in wellness and into the life you desire!