Self Care Strategies

Why You Should Stop Cooking With Vegetable Oil And Eight Quality Fats To Use Instead

Contrary to what we are led to believe, industrial seed oils like canola oil, corn oil and soybean oil are not beneficial to our health. These are also called vegetable oils. A growing body of research is starting to show it is one of the leading causes of chronic disease in the country.

HOW TO PRACTICE SELF COMPASSION TO MOVE YOU TOWARD YOUR BEST LIFE!

Your inner critic can prevent you from sharing in life’s opportunities, rich meaningful social connections and behaviors that support your overall well-being and happiness. Through the use of self compassion, you can move forward toward your best life!

How To Meet Your N.E.E.D.S. While You Manage Your Circus

I don’t know why it took me so long. Over 35 years! What I’ve observed looking back, and at this point in time, is that it’s taking many women just as long. And unfortunately, some women never arrive.

How To Make A Decision-Making Filter And Improve Your Well-Being

Even in the mist of trying to say “no”, I’d begin explaining how I could probably squeeze IT in. Or I’d suggest ways I’d help before being asked. It felt like a curse!

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