Discovering your N.E.E.D.S.

Why You Should Start a Pranayama Breathing Practice

Pranayama breathing works directly on and positively impacts the nervous system and positively affects the autonomic nervous system, which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc. New research shows that systematic Pranayama breathing can be a powerful tool in managing and preventing neuro-degenerative diseases such as Alzheimer's.

What Are Your Ancestral Genes Telling You?

We think our lifestyles are “normal”, but our modern-day lifestyles are far from normal. Only 10% of our human history has occurred over the past 200 years. Understanding your ancestral genetic makeup can help you obtain optimum health and wellness now and in your future.

How I Can Help You With Change Through Personal Coaching

Applying change to your life is a complex process. Especially if behavior patterns are deeply rooted, not fully understood, and change is needed in many areas of your life at once. I use my expertise as a behavior analyst and my training in positive psychology as a coach to set you up for success. I provide you with a powerful partnership were you’re not alone in your wellness journey.

Why You Should Stop Cooking With Vegetable Oil And Eight Quality Fats To Use Instead

Contrary to what we are led to believe, industrial seed oils like canola oil, corn oil and soybean oil are not beneficial to our health. These are also called vegetable oils. A growing body of research is starting to show it is one of the leading causes of chronic disease in the country.