Stress and frustration build when you realize you’re expending a great deal of effort not progressing in any particular direction for any meaningful purpose. Using your values to give direction to your life can generate that personal sense of fulfillment you've been missing - A value driven life.
Living in gratitude makes your life happier and more satisfying. It reduces stress and increases recognition of the contributions you and others have made to your life. This strengthens your social connections and self-worth. When you express gratitude toward yourself, others and things in your environment you generate pleasant moments. You form memories of positive events in your life.
Applying change to your life is a complex process. Especially if behavior patterns are deeply rooted, not fully understood, and change is needed in many areas of your life at once. I use my expertise as a behavior analyst and my training in positive psychology as a coach to set you up for success. I provide you with a powerful partnership were you’re not alone in your wellness journey.
Your inner critic can prevent you from sharing in life’s opportunities, rich meaningful social connections and behaviors that support your overall well-being and happiness. Through the use of self compassion, you can move forward toward your best life!
Behaviors get embedded in your daily routines and you become entrenched in their effects, mentally, physically, physiologically and socially.
Some of you are thinking about a change. Some of you are ready to change. Some of you have the change process in motion.