Your inner critic can prevent you from sharing in life’s opportunities, rich meaningful social connections and behaviors that support your overall well-being and happiness. Through the use of self compassion, you can move forward toward your best life!
Behaviors get embedded in your daily routines and you become entrenched in their effects, mentally, physically, physiologically and socially.
Some of you are thinking about a change. Some of you are ready to change. Some of you have the change process in motion.